December 3, 2020

How COVID-19 lockdown has altered sleep in the US and Europe

Two new studies show that relaxed school and work schedules and more time spent at home has led people to sleep more on average with less ‘social jetlag’ as indicated by a reduced shift in sleep timing and duration on work days versus free days. But, at the same time, one of the studies also finds that the pandemic has taken a toll when it comes to self-reported sleep quality.

 Sleep Disorders News — ScienceDaily

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