October 31, 2020

Early birds vs night owls: For diabetics, an early bedtime is best

Early to bed, early to rise … while the old saying promises health, wealth and wisdom, new research confirms part of the adage holds true, as a world first study shows that people who go to bed early are more likely to be in better health and more physically active compared to night owls.

 Sleep Disorders News — ScienceDaily

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